Overcome self-doubt, anxiety and overwhelm!
You do not have to face your mental battles alone.
Maybe you just try to pretend like everything is ok, or you burn yourself out trying to prove that you are a good mom. We all face worries and self-doubt as mothers, and having someone to confide in and get help from is absolute gold.
You need more than some comments from strangers and motivational messages you "heart" on social media.
This is why I created the Selah Support Line: a text-based coaching subscription that provides you with customized actionable strategies for shifting your mindset using Biblical and CBT principles.
No appointments! Just real-time help, accountability and encouragement just a text away.
I'll reach out to you to help get to the root of your mental battles and give you all the coaching you need in short, simple messages.
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The Selah Support Line gives you direct access to me as your personal mom coach. I can help you get back into the right headspace when your mind takes you places you don't want to go.
You will learn:
-step by step CBT techniques for reframing your thinking
-actionable strategies for identifying toxic thoughts and uprooting them
-an arsenal of scripture based thought reframes targeting specific lies of self-doubt, anxiety, and guilt
Most of all, get Holy Spirit led wisdom from a godly mother who has been there. I'll share my personal victory strategies with you in the love of Christ as I teach you psychological methods to take charge of your thoughts.
Learn how to overcome self-doubt and become the confident mother God created you to be!
Why this works so well:
It's a simple goal. Since this is coaching, and not therapy, the goal is to help you better manage your thought life. There is no need to sit for an hour every week and dig deeply into your past. (We moms don't have time for that, anyway!)
Reliable, widely used methods. 70% of all licensed psychologists and therapists report using CBT methods, and 50% of all mental health practitioners operate based primarily on CBT principles. They are simple and easy to implement.
All on your schedule. Text me whenever you want. I may not respond instantly at 3am, but I will respond within a reasonable timeframe. *I'm a busy mom, too and I get it.
Convenient and effective delivery method. You are probably on your phone all the time anyway. You might as well have a coach on call to help you get through your tough momming moments.
Totally affordable. It's less than your cell phone bill!
*Spaces are limited for this program so that I can serve to the best of my ability. Admission may periodically close due to maximized capacity. If all spots are full, a waitlist form will be provided below.*
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Best Value
Plan Name
15
Every month
+$100 Setup fee
Use this area to describe one of your memberships.
Valid for 3 months
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