Chesley Maldonado

The primary method I use in my coaching practice with moms is CBT (cognitive behavioral therapy). It is basically a family of techniques that allow you to identify the thoughts and beliefs that are subconsciously influencing your behavior and moods, and then redesigning them. The result is better thinking, which leads to better behavior and moods. I was first introduced to the concept of CBT when my daughter was 5 years old. She was diagnosed with ASD (Autism Spectrum Disorder) and she was...

The human brain is an interesting organ. The subconscious mind operates on a level that we are often completely unaware of, yet it impacts our day to day functions way more than our obvious, active thoughts. As mothers, literally everyday, we have thoughts coming at us from all directions, thousands of them. If we are not intentional about keeping our minds in check, our subconscious can bring about some truly unwanted emotions and behaviors. The key to living the life of freedom that Christ...

I work with busy moms, so I decided to actually coach in a way that serves that community best. I am also a busy homeschooling mother, author, podcaster, and business owner, so this has to work for my life, too. Traditionally, coaches offer packages anywhere from $1,000 to $10,000 and their programs involve face to face meetups or live virtual ones that take a full hour at a time. Many of them offer group programs over Zoom on other virtual platforms. I don't want to do it like them....